Radio Cadena Agramonte emisiora de Camagüey
Havana, Jan 14. - Blua de Sanitas psychologist Jorge Buenvida Camarero explains that the current and accelerated pace of life, work overload, social disconnection and excessive use of technology affect the emotional health of many people and contribute to prevalence of depression.
In addition, 'chronic work-related stress, pressure to meet expectations and lack of time for recreational activities are risk factors to which we must pay attention,' adds the expert.
Depression is a disease considered by the World Health Organization (WHO) as one of the main causes of disability worldwide, impacting people of all ages and social conditions. Specifically, it affects approximately 280 million people in the world, which represents about 5 percent of all adults.
'Depression is not simply occasional sadness or discouragement, it is a complex disorder that can interfere with people's ability to carry out daily activities, maintain personal relationships and enjoy life. Its causes include various biological, psychological and social factors. Among the most common are chemical imbalances in the brain, genetic predisposition, chronic stress, traumatic experiences and physical health problems,' says Belinda Manzano Balsera, a psychiatrist at the Sanitas La Moraleja University Hospital.
The main symptoms of this pathology are persistent sadness, loss of interest or pleasure in activities, changes in appetite and sleep, constant fatigue, concentration difficulties, feelings of worthlessness or guilt and recurring thoughts of death or suicide. It is essential to recognize these signs and seek professional help, since early detection can make a difference in the prognosis and quality of life of those who suffer from it.
Regarding the treatment of depression, there are different modalities depending on the severity of the situation and individual needs. Psychotherapy, especially cognitive-behavioral therapy (CBT), is highly effective in identifying and modifying negative thought patterns. In many cases, it is combined with pharmacological treatments under psychiatric supervision, such as antidepressants, which help regulate neurotransmitter levels in the brain. In addition, interventions such as interpersonal therapy, mindfulness-based therapy and behavioural activation often show results.
On the other hand, older people face additional challenges in this regard. Loneliness, chronic illnesses and the loss of loved ones make this population group especially vulnerable to this disease. 'Social activities, moderate exercise and strengthening family and community networks can significantly mitigate the risk of depression at this stage of life,' explains the director of Clinical Government at Sanitas Mayores, Miryam Piqueras.
Given this situation and in commemoration of World Day Against Depression, which is celebrated on January 13, Sanitas experts offer a series of tips for carrying out an emotionally healthy lifestyle to prevent possible problems associated with depression.
From Sanitas they recommend practicing physical exercise regularly. Aerobic exercise and activities such as yoga can reduce the symptoms of depression by releasing endorphins and reducing cortisol levels, the stress hormone.
Likewise, maintaining a Mediterranean diet, rich in fruits, vegetables, fish and healthy fats improves emotional balance. It is also important to establish a healthy sleep routine by respecting regular sleeping times and avoiding the use of electronic devices before bed.
Likewise, it is important to promote neuroplasticity and learning new skills, such as playing an instrument or studying a language, stimulates the brain and contributes to a better mood. In addition, incorporating emotional regulation techniques such as meditation, deep breathing and progressive relaxation techniques help manage stress and anxiety.
It is also useful to participate in community activities, maintain meaningful relationships and seek support groups as they are effective ways to combat isolation and strengthen social support. Likewise, it is important to limit the use of technology, especially on social networks since they are associated with a higher risk of depression.
Finally, Sanitas experts remind that it is essential to highlight the need to attend regular mental health check-ups just as you go to the doctor for physical check-ups. Going to a psychologist for a consultation, either in person or through video consultation, can prevent the progression of emotional disorders. (Text and Photo: Cubasí)
